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Post by robinsonj on Nov 9, 2018 16:32:24 GMT 10
Vitamins are organic compounds pre-workout supplements that our body needs in small amounts to perform a range of functions metabolic processes. It is best to get vitamins from eating a varied diet. People who may need vitamin supplements include women who are pregnant or breastfeeding, some vegetarians, people who drink large quantities of alcohol, drug users and the elderly.
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holly
New Member
Posts: 8
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Post by holly on Jun 23, 2021 21:42:57 GMT 10
I drink protein because I don't always get it from food. I also take supplements before training to make my training more effective. In general, everyone needs protein, you're right.
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